The most common problem of the digestive organs is constipation, which effects on the populace of all age groups. It causes difficult to pass stools as well as it can make a person more strain with extremely hard stools. Although, Constipation is not a big problem commonly, but it can lead to some dangerous health issues like piles, anal pains, anal fissure etc.

Effective & Wonderful Home Remedies of Constipation

Definition of Constipation & its signs

The definition of the constipation is referred as one person has a bowel movement less than 3 times in a week. It could be chronic or occasional. Here are some common signs of constipation:

  • Hard stools
  • Strain when having the bowel movement
  • Feeling of “blocked” and the bowel could not be emptied
  • Need help to make empty the rectum
  • Abdominal pain
  • Bloating and nausea

Causes of constipation

Many factors responsible as the causes of constipation, like:

  • Low-fiber diet
  • Inactivity
  • Surgery
  • Insufficient fluid intake
  • Medications
  • Overuse of laxatives
  • Stress

Some Effective & wonderful Home Remedies for Constipation

It’s an unpleasant experience of having constipation, but you need not to suffer for it. We are suggesting some most Effective & wonderful Home Remedies for Constipation:

Olive Oil

Pure olive oil is not only contains tasty and healthy fat, but also an effective way to get relief from constipation. It’s the best home remedy for constipation. Take olive oil on the empty stomach in the morning (one tablespoon). If you forget it, wait until your stomach is empty. It can make you free of constipation along with its other painful experiences.

Lemon / Lemon Juice

Lemon or most preferably lemon juice are another home remedy of constipation. Mix lemon juice with warm water. You can add a small pinch or a half tablespoon of salt along with a little amount of honey. After mixing them all, drink it. Do this daily and you will see the results in a few days.

Molasses

The persons who are suffering from constipation, blackstrap molasses can save them from their occasional or chronic constipation. Take 1 tablespoon of molasses and it will start to work in your stomach and between the entire intestines. If you don’t like the taste or smell of molasses, you can take it with tea or boiled water to make it dilute to decrease the taste or smell.

Baking soda

Baking soda is the best among the elements of home remedies. It’s incredibly versatile and does its job properly. It works wonderfully in case of constipation for its bicarbonate. Make a mixture of baking soda and warm water in proportion of 1: ¼ tablespoon and drink the mixture as soon as possible. You will find results quickly as well.

Flax Seed

Many medicinal ingredients are available in flax seed along with omega-3-fatty-acids and fiber. Moreover, it has the laxative property that works for the serious condition of constipation. Mixing 1 tablespoon flax seed with 1 glass of boiled water allow them to rest for 2/3 hours. You should drink the mixture daily before of going to bed, you will feel better with your bowel movement.

Aloe Vera

Although, Aloe Vera is well-known for its activities of minor burns and cuts, but it can calm your tummy as well.Make a mixture of 2 tablespoons pure Aloe Vera gel or 1 cup of Aloe Vera juice with fruit juice. Keep them for the night and then drink the mixture in the morning. You will get a better bowel than other days.

These are practically proven effective & wonderful home remedies for constipation. You can avoid getting constipation making the practices of these healthy foods.

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